So today, I am asking you to reach out. If you are thinking of someone, let them know. If you have a compliment give it (unless, you know, it’s creepy). Boost confidence in someone. Tell someone of a happy memory you have. Give someone that little token of affection. Tell someone why you admire them. If you have the energy to give then give. It can make all the difference.

Think of it as donating blood but for mental health. Its vital. We all need that transfusion of hope, now and again.